I’m not sure when it happened, but sometime in the last couple of years there has been an influx of pro-hustle boss babes circulating the internet and social media. These babes are passionate, loud, and charismatic. While that energy can be encouraging, especially when you’re losing motivation for your dreams, it can also be toxic. The idea that, in order to be successful, a 24/7 hustle is required, can be poisonous to your mental health (and your productivity). Guess what, most of us will not be rich and famous for our passion projects. But listen to me now:
THAT DOES NOT MEAN YOU SHOULD STOP DOING WHAT YOU ARE PASSIONATE ABOUT!
The highlight reel that is social media does not provide you with the insight of the struggles of those that have managed in order to turn their passions into a reality. Social media cons you into thinking that everyone has figured it out except for you. Here’s another truth bomb for you, those perfect social media feeds…they are fake. They are made up. The people that are successful are working hard, in their yoga pants, with pimple cream covering up their acne, while the laundry piles up behind them. It’s not pretty, but pretty is what engages people on social media. DO NOT compare yourself to the highlight reel.
You are an independent, strong, gifted, and passionate individual. Honor that by:
Taking a break. As much as I love my Rachel Hollis and Jenna Kutcher, there comes a point where you just need to stop listening to outside sources. It’s really okay if you don’t wake up at 4AM just so you can be productive in the morning. IT IS OKAY TO SLEEP. As a matter of fact, it’s imperative that you sleep. The beauty of Instagram is that you can “mute” anyone you feel like you need to take a break from. It’s 30 days where you don’t see their posts, just long enough to maybe miss their spunk and energy.
Putting yourself first. It’s okay to have 18 hour work days, shit, sometimes it’s fun to have that much focus on something you love to do, but GIRL, take care of yourself. Eat good foods, sleep when you need sleep, get up and move around, and allow your brain to rest. One of my 2019 goals is to take time to reflect and recharge everyday. No screens allowed. But yoga, meditation, journaling, reading, or pampering are encouraged. Every. Damn. Day.
Be grateful. Start your day with an attitude of gratitude, track the things that you’re grateful for in a place that you can peek at throughout the day. Each month, I use the notes pages of my planner to track 100 things I’m grateful for. Some days I write one thing, and some days I write 30 things. It doesn’t matter what’s going on in life, there is always something to be grateful for. When you need a little mood recharge, take a look at your gratitude list. Soak in the gratitude.
Using your gifts. You are blessed with many gifts, use them. There will always be someone that is better, richer, more famous – that does not impact how blessed you are. Use your skills and passion for your own wellbeing, or share them with others, but don’t, under any circumstances, hide them because someone else out there is also gifted. There’s enough room for both of you.
Encourage Others. Share the reality of your life with others. Instead of contributing to the hustle and comparison trap, help keep others out of it. If you’re struggling, be open about it, celebrate your progress and your challenges. People will be encouraged by your willingness to be transparent. Genuine engagement far exceeds fake social media profiles.