Damn Moon Energy + January 74th

I haven’t done this in a while, writing just to write, that is.

Usually, I am a week ahead of time in my posts for the blog, but procrastination, and other priorities just kind of took over last week. Maybe it was the Full Wolf Blood Super Moon Eclipse thing that happened last weekend. While I consider myself a pseudo hippie, and maybe just a little bit witchy, this moon energy has been so interesting.

I went from the new year excitement and motivation to a slump of boredom and…just…real life. Week two, back to reality seemed to dish out similar symptoms to everyone I work with. We all were just not quite as vibrant and motivated as we had been the week before. Snow was coming and the magic of new resolutions and holiday break conversations have melted away.

Then it snowed. A lot. Southeastern Michigan got about 6 inches of snow in about 18 hours, and it just felt so soothing, things got quiet, and the world turned white. My energy shifted to re-centering myself, continuing to clean and simplify at home, and focus on what I am cultivating for the year. I did yoga, meditated, watched a lot of Top Chef, cooked, wrote out birthday cards, wrote for the sake of writing (not sharing), journaled, spent time with my husband, played in the snow with the dogs, read a little, and did little things around the house that I’ve been putting off.

Then the damn moon energy started creeping in. This just got weird. I have no specific words to describe it – people were on edge, I was feeling restless, I laughed a lot, my jaw dropped a lot at random things that happened, I got angry, I was lazy, and the world just seemed off. The universe creeped in a few times, reminding me that times like this are a test of everything else I’m trying to build into my life. It’s easy to reflect, meditate, and take care of myself when I’m feeling motivated, but it’s a whole other thing to do it when I’m not feeling motivated. Lesson learned, universe, lesson learned.

While it feels like it’s January 74th, this month brought a rollercoaster of emotions and insight for me. It was the start of something new, not just a new year, but a new energy for myself, a new space that I’m carving out for myself. Letting go of what was dragging me along, and gripping onto the things that will lift me up. It’s been a strange transitional month, but I’m grateful for it, and I’m grateful that it will be coming to an end soon.

We’re coming for you, February.

 

Yoga for the Bigger Body + Home Practice

I’ve seen the looks when I mention to people that I practice yoga regularly. I’ve felt the surge of insecurity as I walk into a class by myself. I get it, when you think of “yoga” you don’t think of someone with a bigger body. But, guess what? Yoga is for every body.

Yoga is, quite literally, the only form of movement and exercise that feeds not only my muscles but also my soul. An hour practice is about breathing, listening to your body, and making room to do more. It’s not about pushing, or grunting, or doing the best in the room. Yoga is about finding your edge and getting comfortable there, inhaling to find length, and exhaling to see if you go deeper. Your edge is your business.

Does a bigger body make some poses more difficult? Absolutely.

Part of the yoga experience is to find the modification that fits your body, if you can’t hold yourself in plank, drop your knees – you’re still working your core.

Yoga is about awareness, listening, and honoring as you move. That has nothing to do with the shape or size of my body. Some of my favorite poses are:

Warrior I, Warrior II, Tree, Mountain, Cat/Cows, Balancing TableDownward Dog, Triangle, Spinal Twists with arms in T, Forward Folds, Sun Salutation Series, Goddess, Chair Pose (& with a twist), and Extended Side Angle. Well…and, of course Savasana.

img_2835Typically, my yoga practice happens outside of my home. I take free classes at work as part of a community program, and have a membership at a local studio. I’m spoiled by our free classes at work, our instructor is amazing and very flexible with her classes. When she walks into a room, she takes a scan and can throw together an amazing practice on a whim that works for everyone. Sometimes, when I go to other classes, I find that the set flow doesn’t work for me. It’s no one’s fault, it’s just less predicable. So, I’ve started practicing more at home. Here are some of my tips for creating a successful home practice.

Where Matters. Where you practice at home matters a great deal. You need a space that is relatively quiet, has enough room for you to spread your arms wide + put your legs in the air. If you can, find a spot without carpeting. Yoga poses are significantly harder on a mat that is on top of carpeting.

Create a calming atmosphere. I turn on just enough light to be able to see, put some essential oils in my diffuser, and put on my Hippie Shit + Yoga playlist. If you need to, close yourself off, Bruno and Winnie are notorious for thinking me sitting on the floor is an invitation to play.

Guided or No? Decide if you’ll practice with a video or guide. Sometimes I need someone to tell me what to do, how to do it, or to push me further. Some days, I just want to feel it out for myself. Yoga with Adrienne is a great resource for people that are looking for something specific. I really enjoyed her Yoga for Sciatica when I was struggle with getting moving again after injuring my back.

Release Expectations. Take a second before you start, close your eyes, and release your expectations. You’re not a yoga superstar, that’s cool. You’re just a human, at home, taking care of your mind, body, and soul. Own it, and just enjoy. If your dogs/kids/husband/neighbor/mother/imaginary friend come bursting in during the middle of warrior I, just smile and keep moving. Life happens.

Warm Up, Yoga, Savasana. Don’t skip your warm up and savasana. Your body needs to build up to your poses and cool down after working hard. Just because you’re at home and it feels weird to be laying on the floor doesn’t mean you skip cooling down, take a minute or two for savasana. Slowly come out of your practice, thank yourself for coming to the mat. Say “namaste” out loud. Be grateful you showed up.

Big, small, curvy, straight, tall, short, love handles, strong…whoever you are, there’s yoga for you. You might just have to create it for yourself.

Namaste, friends.

The love and light in me honors the love and light in you.

Untitled design-6

 

Wine Glass + Yoga Pants

Girl, it’s too late for coffee, so we’re switching it up and doing Wine Glass (instead of Coffee Chats) + Yoga Pants. Yoga pants are for all times.

Pour yourself a glass and let’s chat!

Monday was back to reality. Back to my 9-5, routines, and the grind. To be honest, I was alright with going back to work, I crave routine, so as wonderful as three weeks off was, I needed some structure. This is one of my first times going back to work in the new year where I didn’t bring a new planner and notebook with me. I am committed to seeing my customized Plum Paper planner through an entire year, and by using it more often I am consistently falling in love with having it by my side.

img_9319

Before Christmas Justin and I went to the eye doctor to get our peepers checked. Nothing like using your FSA dollars at the last minute. Instead of getting glasses at my appointment, I shopped online with Zenni. My honest review is: while I love the cheaper price tag, I am far too picky to be purchasing glasses online. I’m getting used to my new glasses, but I would not have picked them out had I tried them on first. My new PRESCRIPTION aviator sunglasses? Those are the bomb.

We are slowly taking on some small projects around the her to make this house our home. Little things like adding a calendar to the kitchen, taking down some valances, and replacing curtains have really helped us feel comfortable as we transition the house to being ours. Stay tuned as I attempt to sew curtain panels together this weekend!

My dear friend gave me, what we lovingly refer to as, “hippie shit” for my birthday this week. She ordered me a gorgeous rose quartz crystal and a hand carved palo santo necklace. The crystal is pure magic, I keep finding little sparkles in it! Here’s my Instagram post about this thoughtful gift.

I have a severe hatred of glitter. Apparently, I’m not the only one. My friends at the Brain Candy Podcast discussed Glitter on their show (episode 286) this week too! Glitter is a thing, people!

All in all, it’s been a decent week, even after not setting an alarm for three weeks!

Happy Friday, friends!

Enjoy your weekend!

Untitled design-6

Why “Light” is my Word of the Year

What F I R E S you up?

Stop. Take a second. Think about it.

What fires you up? What are those little things that fuel you to make what matters happen?

What F I R E S me up? creating pretty things | jamming to good music | color + patterns | supporting communities + causes + the world | giving gifts + writing love notes | family time | laughing with my tribe | talking with like minded people | brainstorming + strategy | yoga | getting words on paper (or a screen) | facilitating conversations

light + book

These are the things that I want to build a life around, they are what make me feel like I have stepped into the truest version of myself, my light. Rebecca Campbell explains “light” in her book Light is the New BlackWe each have a light within us waiting to guide us home. Our soul purpose is to shine this unique light in a way that only we can. In doing so, we spark something in another and inspire them to do the same.” 

To me, Rebecca is showing us that the things that fire us up and make up our light are gifts. They are our gifts that are meant to be shared with others. So that list, it’s my guiding foundation for the year ahead, I want to focus on cultivating opportunities to use my gifts, growing, and honoring them.

When it came time for me to chose a single word that would exemplify my year, I had three words in mind. Honor, growth, and light. My goal is to honor the person I am, be comfortable and ambitious in my growth, and to follow my truest light.

Honor | High respect | esteem |  integrity | worth | reliability

Growth | developing | maturing | expansion | progress | blooming

Light | Stimulates sight | ignite | make something start burning | illumination | bright

When it all gets filtered down into one word, light is what I’m working toward in 2019. 2019 is for stimulating sight, igniting, illumination, and brightness. 2019 is for L I G H T.

———-

So, did you take the time?

Did you think about what fires you up and how you can use your gifts in 2019? Because you have them, and they are there to be used. In an effort to sound like your resident hippie guru – follow your light, my friend, follow your light.

Untitled design-6

Self Care + The Winter Causebox

It’s 2018, (well, for 3 more days) so we all know the importance of self care. It’s the oxygen mask theory – you must put your mask on first before helping anyone else with theirs. Self care is about taking care of your mind, body, and soul – everyday. Not just when you find a couple extra minutes. It is not selfish and it is not a secondary priority.

One of the reasons I decided to subscribe to Causebox is because, while all of the products they included in their seasonal packages are from charitable, sustainable companies, they are also great self care tools. Here’s how I’m using my Winter Causebox to take care of myself.

First and Foremost the Jade Facial Roller from Luna Nectar. I was very skeptical of rollers, until I started using one. I keep this at my desk, which is where most of my facial tension builds as I am sitting at my computer. I roll over my jaw line all the way up to my temples with the larger end. The smaller roller I reserve for under my eyes and around my nose. I feel an immediate tension release and as far as I’m concerned that is well worth the price of the entire box.

While we’re speaking of the face, the Klei Detox Facial Steam smells like heaven! I love the idea of using a sprinkle of the spearmint + floral mix with some hot water while hiding under a towel for a few minutes. It’s a natural sauna for your face, opening up your pores and giving your skin time to release what’s trapped inside.

The LSTN Marble Crescent Bluetooth Earbuds are more than gorgeous, and will be a great tool as I start working out on a more regular basis. Because of the loud nature of my house I have thought about using them while practicing yoga at home, just to block out the noise of the world around me.

The Winter Causebox also includes:

  • A Siizu Poncho made specifically for Causebox. While ponchos aren’t really my style, I keep my cream, gray, and pink striped poncho on my desk chair to keep me warm as I work. It’s incredibly soft and cozy, sometimes it makes not cuddling up for a nap…well…difficult.
  • A stunning Idlewild Co. 2019 Planner. As a planner snob, I can officially declare this thing absolutely gorgeous and well formatted. It has both weekly and monthly layouts, stickers, and note pages.
  • Each Causebox also included either Matr Boomie Vitana Earrings or necklace. I have the earrings and can’t wait to find an outfit and occasion to wear them out and about.

—> For a link to Causebox to subscribe, go to my Products + Causes page.

Untitled design-6

2019 Goal Setting Series: Me.

I am a self proclaimed “pseudo hippie”. I believe in the universe, light, energy, and other witchy type of things. BUT I am also a logical person that doubts my own hippie ways. It’s a constant push and pull, but there’s no denying that as I sat down to write this post the universe was setting me up for success.

IMG_7481

I was scrolling Instagram stories just to clear my mind and my favorite hippies had a livevideo from last night that popped up – this supplied me with an hour of company as I type, gorgeous crystals to peek at, and good energy.

I pulled an affirmation card from the Louise Hay “How to Love Yourself” card deck that read: “With every breath I take, I’m getting healthier and healthier.” the back says: “My body is a mirror of my inner thoughts and beliefs. I nourish it with good food and healthy exercise.”

That, my friends, is not a coincidence. That is the universe setting up my soul to sit and write. I’m grateful for that opening.

——

While going through my PowerSheets prep work, I kept coming back to, well, me. Which, I know sounds not-so-profound and expected, but it was eye opening for me. It was one of the first times in my life that I made the connection between my health and the functioning of my body with the rest of my life. My health, both mental and physical must come first in order for the rest to come into place. In order for me to work on my home, community, career, creativity, and marriage goals, I MUST work on my mind, body, and soul. The ultimate form of self-care.

The big picture: I am living in a way that prioritizes my physical health and mental wellness.

This matters, because: nothing else matters if my body cannot function properly.

Some Action Steps: Maintain gluten-free lifestyle, read “Womancode” by Alisa Vitti to better understand hormones, moving daily, daily water intake tracking, meditation, yoga, social media detoxing, journaling, rest, grocery shopping, meal prepping, trying new exercise routines and classes, daily reflection, vitamins, regular check-ins with my primary care physicians.

When prompted to think about what success will look like after a year of focusing on this aspect of my life, I wasn’t thinking about how, inevitably, I will physically LOOK different. I keep thinking about how I will feel different, lighter in a sense that I will no longer be carrying around the metaphorical weight that being unhealthy places on you. The mental burden of living that life is heavy, and that weight is harder to live with than the physical one.

I look forward to that clarity that will come with physical and mental health.

—> For more in my goal setting series, go to the original post here.

Untitled design-6