I am a self proclaimed “pseudo hippie”. I believe in the universe, light, energy, and other witchy type of things. BUT I am also a logical person that doubts my own hippie ways. It’s a constant push and pull, but there’s no denying that as I sat down to write this post the universe was setting me up for success.
I was scrolling Instagram stories just to clear my mind and my favorite hippies had a livevideo from last night that popped up – this supplied me with an hour of company as I type, gorgeous crystals to peek at, and good energy.
I pulled an affirmation card from the Louise Hay “How to Love Yourself” card deck that read: “With every breath I take, I’m getting healthier and healthier.” the back says: “My body is a mirror of my inner thoughts and beliefs. I nourish it with good food and healthy exercise.”
That, my friends, is not a coincidence. That is the universe setting up my soul to sit and write. I’m grateful for that opening.
While going through my PowerSheets prep work, I kept coming back to, well, me. Which, I know sounds not-so-profound and expected, but it was eye opening for me. It was one of the first times in my life that I made the connection between my health and the functioning of my body with the rest of my life. My health, both mental and physical must come first in order for the rest to come into place. In order for me to work on my home, community, career, creativity, and marriage goals, I MUST work on my mind, body, and soul. The ultimate form of self-care.
The big picture: I am living in a way that prioritizes my physical health and mental wellness.
This matters, because: nothing else matters if my body cannot function properly.
Some Action Steps: Maintain gluten-free lifestyle, read “Womancode” by Alisa Vitti to better understand hormones, moving daily, daily water intake tracking, meditation, yoga, social media detoxing, journaling, rest, grocery shopping, meal prepping, trying new exercise routines and classes, daily reflection, vitamins, regular check-ins with my primary care physicians.
When prompted to think about what success will look like after a year of focusing on this aspect of my life, I wasn’t thinking about how, inevitably, I will physically LOOK different. I keep thinking about how I will feel different, lighter in a sense that I will no longer be carrying around the metaphorical weight that being unhealthy places on you. The mental burden of living that life is heavy, and that weight is harder to live with than the physical one.
I look forward to that clarity that will come with physical and mental health.
—> For more in my goal setting series, go to the original post here.