2019 Goal Setting Series: Me.

I am a self proclaimed “pseudo hippie”. I believe in the universe, light, energy, and other witchy type of things. BUT I am also a logical person that doubts my own hippie ways. It’s a constant push and pull, but there’s no denying that as I sat down to write this post the universe was setting me up for success.

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I was scrolling Instagram stories just to clear my mind and my favorite hippies had a livevideo from last night that popped up – this supplied me with an hour of company as I type, gorgeous crystals to peek at, and good energy.

I pulled an affirmation card from the Louise Hay “How to Love Yourself” card deck that read: “With every breath I take, I’m getting healthier and healthier.” the back says: “My body is a mirror of my inner thoughts and beliefs. I nourish it with good food and healthy exercise.”

That, my friends, is not a coincidence. That is the universe setting up my soul to sit and write. I’m grateful for that opening.

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While going through my PowerSheets prep work, I kept coming back to, well, me. Which, I know sounds not-so-profound and expected, but it was eye opening for me. It was one of the first times in my life that I made the connection between my health and the functioning of my body with the rest of my life. My health, both mental and physical must come first in order for the rest to come into place. In order for me to work on my home, community, career, creativity, and marriage goals, I MUST work on my mind, body, and soul. The ultimate form of self-care.

The big picture: I am living in a way that prioritizes my physical health and mental wellness.

This matters, because: nothing else matters if my body cannot function properly.

Some Action Steps: Maintain gluten-free lifestyle, read “Womancode” by Alisa Vitti to better understand hormones, moving daily, daily water intake tracking, meditation, yoga, social media detoxing, journaling, rest, grocery shopping, meal prepping, trying new exercise routines and classes, daily reflection, vitamins, regular check-ins with my primary care physicians.

When prompted to think about what success will look like after a year of focusing on this aspect of my life, I wasn’t thinking about how, inevitably, I will physically LOOK different. I keep thinking about how I will feel different, lighter in a sense that I will no longer be carrying around the metaphorical weight that being unhealthy places on you. The mental burden of living that life is heavy, and that weight is harder to live with than the physical one.

I look forward to that clarity that will come with physical and mental health.

—> For more in my goal setting series, go to the original post here.

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2019 Goal Setting Series: Reflection

Reflection is a powerful thing.

As individuals we have the ability to make significant changes to how we life our daily lives, but I believe, in order to make progress reflection is necessary. It’s not an easy process, reflection brings up the good, the bad, and the ugly, and in order for reflection to be successful you have to be brutally honest with yourself. That takes guts.

This December was the third year in a row that I used the Cultivate What Matters PowerSheets Intentional Goal Planner to reflect and plan for the year ahead. As I started this year’s reflection process I was coming out of a relatively negative space, personally. The path that the PowerSheets “prep work” takes you through requires you to actually sit down and identify (and ultimately, fight) your demons. This was the first time in three years that my demons were of my own making. I wasn’t planning for or recovering from a year that would be associated with my husband’s bone marrow transplant.

2017 was all about preparing for and getting through his bone marrow transplant.

2018 was all about recovering, dealing with trauma, and getting back to “normal”.

2019 will be about me.

Ultimately, the last couple of months have been about really figuring out who I am without my trauma branded on my forehead. Going through the prep work made me realize how in 2018 I was doing anything I could to cover up my true self. It will take me more than a couple of weeks to figure out the root of that, but I have a theory:

Blending in and getting other people’s approval is easier than figuring out who you actually are and following your light. Fitting in is easier than being an individual.

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In 2019 I am saying NO to:
COMPARISON, not prioritizing my health, blaming others for my feelings, gluten (LOL), trying to be someone else, gossip and fake relationships, sharing only the “highlights” on social media, making excuses for laziness, and buying shit I don’t need.

In 2019 I am saying YES to: Hobbies (whether or not they turn into a business), volunteering, positivity, loving my people well, reflection, writing, growth, listening to my body, social media detoxing, pushing myself, time with family, honoring who I am, self care (and self love), trying new things, saving money, spending time outdoors, creative projects, honoring and celebrating my marriage, and celebrating people, occasions, and progress.

Over the next couple of weeks I’ll be sharing some of the themes and goals that were built out of the reflection and prep work process with my PowerSheets. I am hopeful that this will not only bring me a sense of accountability, but will also strengthen my passion for progress over perfection.

Upcoming Posts: Me, Home, Community, Career, Creativity, and Marriage

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